Wellbeing Session - Mindfulness

As parents and carers life is always busy - We rarely have time to focus on ourselves!

21 Together’s Wellbeing Sessions are specifically aimed at those parents / carers / family members who deserve a little time to recharge and regroup. Come and join us for an informal and friendly couple of hours to relax, share ideas and take some time out for yourself. A really open friendly group where you can talk all things DS or alternatively just have a good old chat about anything else.

As always, 21 Together staff will be on hand for advice and support, but now we are online the choice of drinks is up to you!

We are excited to invite you to a mindfulness session led by Anita Wagar, founder of Time For You Too. Anita is a primay school teacher and trained mindfulness teacher. Anita created Time For You Too when she came to the realisation that whilst there are a number of mindfulness courses, it is implementing the practices on a regular basis where the benefits can really be found but also where the challenge is for most people.

During our mindfulness session we will discover:

• what mindfulness is

• the benefits of mindfulness

• how to be more mindful in our daily lives

• meditation and its roles and benefits

We will then complete the session together with a short basic meditation.

These sessions are NOT open to children as they are designed to give a quiet and relaxed space for parents and / or carers time for themselves. For support sessions aimed at parents with children at home please see our Play and Stay sessions.

Date: Wednesday 24th February 2021

Time: 7:30pm - the mindfulness session will last for 1 hour and then there will be time after for a general chat and catch up.

Venue: Your own Home on Zoom