Next up in our Cost of Living Mini-Series for 21 Together Talks…

Is your current situation getting you down? Making you stressed? Anxious?

Join us alongside Benn Baker-Pollard from Inspired to Change, for a workshop on spotting and managing the triggers of stress and building resilience. Whether it’s the state of your finances or the strains of everyday life causing you stress, come along for an informative session, designed to empower you and help you feel in control again.

The workshop will explain how our minds work, the impact of stress, and how we can suffer from Anxiety, Depression or other traits such as OCD.

Benn will provide a clear understanding of the brain, enabling you to identify your own stress factors and provide a simple but effective toolkit to enable you to GET better, COPE better, BE better.

Each person will be provided with a workbook, receive a certificate of completion and receive a link to download a free audio recording for relaxation.

The session will end with a 30 minute guided relaxation, enabling you to leave feeling relaxed and refreshed, ready to enjoy the rest of your day.

Date: Sunday 3rd March 2024

Time: 2:30 - 5:00pm (2 hour workshop followed by cream tea!)

Location: Reynold’s Retreat, Quarry Hill Rd, Borough Green, Sevenoaks TN15 8PB (Free parking available)

Cost: Absolutely FREE!

One of the 21 Together team will also be there to support in any way that we can.

Please note that spaces are limited in this session. Once registered, you will be contacted to let you know if you have been successful in gaining a space. Register your interest using the button below!